About Me
Mitchell Alvarez
Licensed Marriage and Family Therapist (LMFT)
My life is enriched by a love for nature's beauty – from the calming sound of the ocean to mindful walks and intentional self-care. Spending time with my family and tribe, immersing myself in music, and the joy of lifelong learning are deeply important to me. My faith community provides a strong anchor in my life, and those closest to me know that mental wellness isn't just my profession; it's a genuine passion that inspires me each day.
My Goal
Mitchell Alvarez
License, Marriage, and Family Therapist (LMFT)
My goal is to cultivate a therapeutic space where you can build profound self-awareness, nurture your innate strength and feel empowered to prioritize your own well-being. With nearly a decade of experience, my approach is rooted in creating a safe haven – a space where you feel deeply understood, genuinely seen, and met with a gentle, faith-grounded, welcoming, kind, and compassionate heart. There's not enough words to describe the joy I experience when my clients embark on their unique journeys of healing and self-discovery- I consider it a privilege to walk alongside you.
My Treatment Approaches
1
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT): To compassionately explore and gently shift thought patterns and behaviors that may no longer be serving you.
2
Solution-Focused Therapy
Solution-Focused Therapy: Collaboratively identifying your inherent strengths and working towards creating tangible steps for positive change.
3
Narrative Therapy
Narrative Therapy: To explore the stories of your life in a way that helps you reclaim your power and author new possibilities.
4
Mindfulness
Mindfulness, Journaling, deep breathing, and faith integrated mindful for Christian clients to build awareness, stress reduction.
My Specialties
I provide telehealth services for adults experiencing anxiety, burnout, significant life and career shifts, and self-doubt. My focus is to create a safe and empowering therapeutic environment where you can regain clarity, build confidence, and develop actionable strategies for a more balanced life.
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Anxiety – those feelings of unease, worry, or being constantly on edge.
Depression – the experience of sadness, loss of interest, or low energy.
Phase of Life Adjustments – navigating changes like divorce or career shifts.
Self-Esteem and Self-Worth: Exploring and gently challenging negative self-perceptions, understanding pivotal moments, and cultivating self-compassion.
Existential Exploration: Navigating feelings of being stuck or exploring deeper questions about purpose and the meaning of life.