Individual Therapy

Service Description

I offer a supportive and therapeutic space for individuals navigating the complexities of anxiety, the heaviness of depression, significant life transitions, and those times when you might feel stuck and grappling with uncertainty. My goal is to create a therapeutic experience that feels both safe and encouraging. I provide individual therapy sessions via telehealth for adults facing challenges such as: Anxiety – those feelings of unease, worry, or being constantly on edge. Depression – the experience of sadness, loss of interest, or low energy. Phase of Life Adjustments – navigating changes like divorce or career shifts. Self-Esteem and Self-Worth: Exploring and gently challenging negative self-perceptions, understanding pivotal moments, and cultivating self-compassion. Existential Exploration: Navigating feelings of being stuck or exploring deeper questions about purpose and the meaning of life.